We focus on our core, legs, arms, and back but rarely consider exercising and strengthening our feet. Good foot strength, structure, and mobility play a considerable role in keeping us mentally and physically healthy. We often take for granted that we can walk and move around relatively freely. If you cannot walk or move due to some foot injury or condition, you may become reliant on others for help, and your movement and abilities are limited. Just walking alone is great for your mental health and wellness. Movement is an essential element in health and wellness. The feet deserve more […]