Jasmine Steyn
Therapeutic Reflexologist
Registration no.: A11611 | Practice no.: 0599638
REFLEXOLOGY IN Cape town, South Africa
Diet Fact or Diet Fiction?
Whether you’re looking for the perfect diet to assist with being your ideal weight, helping to manage energy levels or digestive complaints, you’ve probably realised that there is no perfect diet. This is partly because we are all unique individuals and because diet is not the only thing that matters in terms of our weight,
Autumn: Slower, but more intentional
As the air turns crisp and we reach for our blankets and jackets, there is no denying the shift in energy as the seasons change. We have officially passed the Autumn Equinox, and nature is providing us with a beautiful, visual reminder of the importance of transition.
Reflexology: Moving from Relaxation to Rehabilitation
Over the past few years, the landscape of healthcare has been shifting even further toward an integrative approach. But how exactly does therapeutic reflexology fit into the healthcare system? Is it purely just a relaxation technique, or can it facilitate the healing process in a more impactful way? Therapeutic Reflexology in clinical applications While Reflexology is widely understood for its ability to induce deep relaxation and combat stress, its clinical applications are often overlooked. Historically, a lack of large-scale funding for clinical trials limited the “scientific evidence” available. However, recent years have seen a surge in interest and documented case […]
Wellness Simplified
What does wellness mean to you? If you take a moment to think about your health goals and your optimal well-being—without the influence of social media or the weight of outside opinions—when do you actually feel like your best self? What does that entail for you?...
Wellness is the practice of daily, consistent habits that improve and maintain your physical and mental health. It is the shift from simply "getting through the day" to consciously taking actions that help you thrive rather than just survive. While wellness habits differ from person to person, the foundation remains the same. Here are the essential pillars to help you build a lifestyle focused on optimal health.