Jasmine Steyn
Therapeutic Reflexologist
Registration no.: A11611 | Practice no.: 0599638
REFLEXOLOGY IN Cape town, South Africa
Plantar Fasciitis or Plantar Fasciosis: Why Your Foot Pain Might Be Misunderstood
Foot health is so important, yet it is so often overlooked. When you experience foot pain, it affects your lifestyle in profound ways—making simple walking and general mobility incredibly difficult, if not debilitating. Furthermore, when you alter your gait pattern to compensate for the pain
Diet Fact or Diet Fiction?
Whether you’re looking for the perfect diet to assist with being your ideal weight, helping to manage energy levels or digestive complaints, you’ve probably realised that there is no perfect diet. This is partly because we are all unique individuals and because diet is not the only thing that matters in terms of our weight,
Autumn: Slower, but more intentional
As the air turns crisp and we reach for our blankets and jackets, there is no denying the shift in energy as the seasons change. We have officially passed the Autumn Equinox, and nature is providing us with a beautiful, visual reminder of the importance of transition.
Reflexology: Moving from Relaxation to Rehabilitation
Over the past few years, the landscape of healthcare has been shifting even further toward an integrative approach. But how exactly does therapeutic reflexology fit into the healthcare system? Is it purely just a relaxation technique, or can it facilitate the healing process in a more impactful way? Therapeutic Reflexology in clinical applications While Reflexology is widely understood for its ability to induce deep relaxation and combat stress, its clinical applications are often overlooked. Historically, a lack of large-scale funding for clinical trials limited the “scientific evidence” available. However, recent years have seen a surge in interest and documented case […]