REFLEXOLOGY IN Cape town, South Africa

Do your feet need exercise?

We focus on our core, legs, arms, and back but rarely consider exercising and strengthening our feet. Good foot strength, structure, and mobility play a considerable role in keeping us mentally and physically healthy. We often take for granted that we can walk and move around relatively freely. If you cannot walk or move due to some foot injury or condition, you may become reliant on others for help, and your movement and abilities are limited. Just walking alone is great for your mental health and wellness. Movement is an essential element in health and wellness. The feet deserve more […]

The Essence of Reflexology

Reflexology can be explained in one simple sentence: Reflexology helps the body heal itself. This usually occurs on the body’s own terms. Your body knows what kind of healing is a priority at any given time. This is sometimes referred to as the body's innate wisdom. Innate wisdom can be explained as the intelligence that keeps our […]

The Difference Between Reflexology and a Foot Massage

Most people understand that reflexology is a lot more in-depth than a massage. But what makes reflexology different from a foot massage? Therapeutic Reflexology is both a science and an art. Although it may be classified as a form of massage, it goes much deeper than that. The principles and techniques are very different. During […]

How to Use ‘FEAR’ to Achieve Your Goals.

The first month of 2025 has come to a close. By this point, some of us have given up on our New Year's resolutions, while others are still holding on, and some didn't bother making any. After all, it can be disheartening to start with such good intentions only to see that enthusiasm dwindle a […]

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