Jasmine Steyn
Therapeutic Reflexologist (Dip R)
REFLEXOLOGY IN Cape town, South Africa
The Link Between Reflexology and Your Nervous System
Your nervous system is your body’s control and communication centre. It’s a vast network of the brain, spinal cord, and sensory organs, all connected by an intricate web of nerves that allows every part of your body to talk to one another. To truly appreciate its structure, Anne Hilarius-Ford from Energy Reflexology likens a neuron (the fundamental cell of the nervous system) to a tree. The neuron is the tree itself. The soma (cell body) is the canopy. The dendrites are the branches. The axon is the tree trunk. The terminal buttons are the roots. These neurons are […]
What Your Feet Reveal: Decoding Your Health with Therapeutic Reflexology
Have you ever wondered what your feet reveal about your health?
My journey into reflexology began at 17, with a visit to a reflexologist who seemed to know so much about me just from my feet - Now, with my studies and many years of practice, I understand that these 'gifts' are actually learned skills.
The Nails as a Health Assessment Tool
Nail assessments are used in several health care practices, including Ayurveda, Chinese, integrative, and orthodox medicine.
A smooth, pinkish nail with a white crescent (the lunula) at the base generally indicates good health.
Do your feet need exercise?
We focus on our core, legs, arms, and back but rarely consider exercising and strengthening our feet. Good foot strength, structure, and mobility play a considerable role in keeping us mentally and physically healthy. We often take for granted that we can walk and move around relatively freely. If you cannot walk or move due to some foot injury or condition, you may become reliant on others for help, and your movement and abilities are limited. Just walking alone is great for your mental health and wellness. Movement is an essential element in health and wellness. The feet deserve more […]